The Art of Finding Stillness and Calm. This is a workshop in relaxation and daily awareness.
The tightness of breath and our daily anxieties create havoc with our body and mind. With this practice we are able to stop the stress and relax. To find stillness and calm in this manic, busy world we live in is essential.
This is taught as a workshop of no more than 4 students and also as 1:1 sessions for those with specific issues or who prefer to have single tuition.
I trained to practice and teach this course through Ven. Lama Ngedon Drime although this course does not have any religious practice with it.
What the course entails will be sent upon application by telephone. 07482 721191 Caroline
Saturday 3rd March and Wednesday 7th March.