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Broadstairs (map)
Workshop on finding stillness and calm in everyday life.
“Art of finding stillness and calm technique” is a method of combining the methods of Buddhist meditation, Yoga nidra, Awareness movement practices and Deep awareness practices in a way that will enable people to develop a complete “Inner and Outer control” of the mind and body. The technique will enable the practitioner to be relaxed, stress free and focused in all areas of their life,
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